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Calcium tablets
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Minerals are actively used up during intensive workouts, loads, with age and improper nutrition. Calcium, which is responsible for the strength of tissues, bones, ligaments, good condition of nails and hair, is particularly prone to this. Its deficiency leads to lethargy, sleepiness, injury, and loss of former stamina. It is almost impossible to make up for the deficiency through food alone, and in this case calcium pills in Dubai are a good option. This is a balanced complex that can complement any diet and is combined with other vitamins, minerals.
Buy calcium supplements in the UAE you can in our online store. We will deliver your order to any city in the shortest possible time.
Advantages and characteristics of the supplement
Calcium refers to one of the most important minerals that keep our body healthy. It has several advantages:
It is responsible for the strength of bones and joints
Increases the strength of tissues and ligaments
It improves the condition of the skin, nails and hair
It gives a boost of energy and increases stamina
Overall, it promotes health
But it is actively used up during exercise, constant high exertion, illness and old age. To replenish the necessary amount of the mineral with food alone is very difficult - it requires a specific diet, and not many athletes can afford it.
Calcium deficiency can lead to:
- Drowsiness and sleepiness;
- To rapid fatigue, which affects the duration of training;
- Increased injury;
- Various painful sensations;
- Exacerbation of chronic diseases.
It is to eliminate such ailments and prevent their occurrence, you can buy calcium pills in Dubai. They are suitable for people of different age groups with different lifestyles. Such mineral complexes can easily be built into any existing diet and combined with other vitamins.
How to Take Calcium Tablets
Since ring supplements have a serious impact on the body and directly affect your well-being, it is still worth coordinating their intake with your doctor. A specialist will help to choose the dosage and choose the best way to take them.
With a balanced diet and thoughtful nutrition, the daily rate of calcium for a healthy adult is 1200-1500 mg. It should be consumed during the day, but the best absorption can be achieved in the second half of the day - for example, in the evening. Since the mineral itself is poorly absorbed by the body, vitamin D, iron and zinc can improve this indicator.
Therefore, it is worth thinking about buying a vitamin and mineral complex.
Like many vitamins, calcium is taken in courses. You should not get addicted to sports supplements, which can adversely affect your well-being.
What to consider when choosing
If you are going to buy calcium tablets at an affordable price in Dubai, then when selecting the right complex, pay attention to:
- Composition. There is a pure mineral, and there are with additives. The latter usually improve the absorption of calcium supplements. But the course of their use can be longer, and the effect is less pronounced;
- Forms of release. In our online store you can find tablets and powders. The former are the most convenient, because the capsule can be taken at any time. And the latter can be mixed with other sports nutrition products - protein shakes, energy drinks, etc.
You can also find other sports supplements such as proteins, fat burners, vitamins for men and women, energy, creatine, etc.