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Casein is a protein with a complex branched structure that requires competent intake. This sports supplement takes quite a long time to digest because it contains a large amount of natural dairy protein. Casein protein has a cumulative effect, so the result will be noticeable after several intakes. Its natural composition and carefully formulated formula make it harmless to digestion and suitable for almost everyone.
You can buy casein protein online in Dubai in our online store. We offer products from leading sports nutrition brands, the quality of which is confirmed by certificates. Delivery is made to all cities in the UAE. Detailed prices for casein and other questions, you can ask our managers.
What is casein and what is it for?
Casein protein is a complex milk protein, which includes a huge number of trace elements and vitamins. It is a slow protein compound that takes at least 6 hours to digest. During this time, it provides a smooth release of nutrients that help repair muscle tissues after workouts. Because of this, casein-based protein shakes are commonly consumed before bedtime.
Casein protein is effective for several reasons:
- It helps increase muscle mass;
- It speeds up recovery after workouts;
- Ensures a prolonged feeling of fullness;
- Stimulates fat breakdown;
- Increases endurance and performance;
- Reduces the risk of injury due to the calcium in the composition;
- Improves metabolism.
Before specifying the price of casein protein in UAE, make sure it is appropriate for your particular case.
Types of Casein Protein
There are three types of casein in sports nutrition:
- Hydroisolate, produced by acid hydrolysis, is absorbed in the shortest possible time due to its high degree of processing, while giving off all the essential amino acids.
- Micellar casein is made by repeatedly filtering milk from fat and whey products, the result is a high-protein mixture which takes over 8 hours to digest.
- Caseinate is high in calcium - at least 10%, which is good for athletes who work out a lot. It promotes bone health.
How to take casein
Before buying casein powder, it is advisable to study its original composition, which can be made on the basis of milk, soy, as well as other animal or plant products. It is important to consider the occurrence of possible allergic reactions when choosing a product.
Because of its long disintegration, casein has a number of peculiarities when taken:
- Casein protein can replace 1-2 snacks per day.
- The mixture is particularly effective between lunch and dinner.
- It can be drunk in the morning in place of coffee for energy during the day.
The dosage also varies depending on the time of ingestion. Detailed instructions can be found on the label of casein products in our online store.
Benefits of casein in the UAE
You can also find vegan protein, creatine, vitamins and amino acid complexes for any type of training in our online store.